How Often Can You Have a Massage in Dubai?

How often should you get a massage: insights from Prive Spa experts

Which wellness practice is among the safest and most effective? Massage, of course. It helps to boost overall health and has a powerful stress-relieving effect. This is especially true in Dubai’s fast-paced lifestyle, where maintaining both good shape and inner balance is essential.

However, even if the session is long and the therapist is highly skilled, one spa visit is unlikely to work miracles. You should undergo a full course of treatments to achieve lasting and noticeable results. But how do you find out what the optimum frequency is? That’s the question we’ll answer here.

What determines how often you can get a massage in Dubai?

Regular sessions are an investment in your well-being. The fact is that the effects of massage build up over time: muscles become more flexible, blood flow is restored, and immunity strengthens. As a result, your body becomes more resilient to strain and less prone to illness. Additionally, during the massage, levels of the stress hormone cortisol are reduced. This leads to pleasant perks like better sleep and less anxiety.

But how often should you have a massage to see all the benefits? There’s no one-size-fits-all answer, as it hinges on several factors:

• Lifestyle. If you lead a sedentary life, spend a lot of time at the computer, or drive a car a lot, then you may need a massage once a week to relieve tension. Higher session frequency – 2 to 3 times per week – is advisable for athletes and physically active individuals, provided there are no serious injuries. Metropolis residents experiencing high stress levels or sleep disturbances should undergo 1 to 2 sessions per week to stabilise the nervous system.
• Massage goal. The ideal frequency changes based on your personal wellness objectives. For example, you should aim for at least eight sessions per month to improve your body shape or speed up weight loss. For general relaxation, choose a schedule that feels comfortable, like once a week on the weekend. If your goal is to boost your immune system, then a course of 16–24 massages for two months is best.
• Age and general health. Young and healthy individuals may have massages up to three times a week. For fast results, sessions every other day can be effective, though no more frequently, so the muscles have time to recover. There are no strict age limits for massage, but if you have chronic joint or blood pressure issues, it’s best to proceed with caution. In such cases, 1–2 monthly sessions are ideal if there are no flare-ups.

Frequency also depends on the technique used. Relaxing treatments such as aromatherapy, four-hand massage, or Lomi Lomi are best scheduled twice a week. Deep tissue and hot stone therapies require a more cautious approach – start with once a week and increase frequency only if your body tolerates it well.

How often can I have a massage at Prive Spa?

Selecting the right spa is crucial if you’ve decided to incorporate massage therapy into your routine. You should want to come back there again and again – for the premium service, the expertise of the specialists, and the high quality of the treatments. Prive Spa is exactly that kind of place. We do everything we can to ensure you can comfortably and enjoyably undergo procedures with the frequency that suits you.

Why decide on us for your massage course?

• Flexible hours. Prive Spa makes it easy to fit a treatment into your schedule. We’re open every day from 10 AM to 4 AM. That means you can come in for a session in the morning or afternoon, or unwind late in the evening after a long day.
• Option to choose “your” therapist. All our practitioners are certified professionals with extensive experience and an excellent understanding of massage techniques. Often, after just one visit, a sense of trust and comfort develops with a particular specialist. In this case, you can only make an appointment specifically with them in the future. Mutual understanding with your therapist allows you to gain even more benefits from the massage.
• Wide variety of treatment. We offer various options, each of which solves different issues. For example, four– and six-hand massages help eliminate fatigue, while Lomi Lomi and aromatherapy give a sense of complete harmony. These are great for relaxation and rebooting. Swedish massage restores and normalises muscle function. Deep tissue massage has a similar effect but better suits athletes. Hot stone therapy and signature candle massage bring warmth and stress relief. 

Prive Spa also offers great promotions. When you purchase a session, you may receive complimentary body care, extra massage minutes, or a discount on your total bill if you come with your other half. Moreover, you can enjoy a complete spa experience by adding a Moroccan bath to any massage – it deepens relaxation and helps detox the body.

Take care of yourself with regular massages at Prive Spa

Strong health starts with good habits. One can be massage therapy – it boosts your physical condition and helps obtain emotional balance in a fast-paced urban environment. But to see real effects, don’t stop at just one visit. It’s best to commit to a full course and then maintain the results with monthly sessions. If you’re unsure how often you can get a massage, consult a professional, like the specialists at Prive Spa.

With us, you can always find the proper treatment and count on excellent service and expert care from our therapists. See for yourself – book a massage at Prive Spa by calling +971585927537, reaching out via WhatsApp, or submitting a request on our site. We’ll be happy if you enjoy the experience and become our regular guest!