How Often Should I Have a Deep Tissue Massage in Dubai?

Deep tissue massage: how often is it safe?

In large cities like Dubai, the demand for wellness practices is consistently high. Residents do them regularly to maintain excellent shape and general well-being. However, undergoing these procedures too often may be harmful to one’s health. Here, we’ll explore the ideal schedule for receiving deep tissue therapy. This procedure is renowned for its positive effect on muscles, and when done regularly, it can yield noticeable results.

How often should you have a deep tissue massage in Dubai?

For individuals without chronic conditions, this procedure is very useful. Why? Because with today’s sedentary lifestyle, muscles often suffer, becoming stiff and tense – and even regular gym sessions don’t fully solve the issue. Relaxing massages, though enjoyable, also don’t bring much relief. Deep-tissue techniques, on the contrary, concentrate specifically on areas of concern. When done occasionally, they help muscles become more flexible and restore a sense of ease in movement. This massage also has a positive effect on the mind and emotional state. The procedure decreases cortisol, which enhances focus, normalises sleep patterns, and aids in alleviating anxiety.

So, how often should you have a deep tissue massage, given your lifestyle and objectives?

• For balanced muscle care and wellness, it is optimal to receive a treatment every 3–4 weeks.
• For those with sedentary jobs and tension in the back, weekly sessions are best.
• For sportspeople and active individuals, one to two therapies per week is the ultimate option.

Please note that this schedule is only appropriate if you have no injuries. If these conditions are present, this therapy can still be beneficial as it accelerates recovery. To achieve this, consult your physician to determine the best frequency.

How often should you get a deep tissue massage: expert advice from Prive Spa

Should you wish to incorporate this treatment into your regular self-care regimen, it’s best to visit Prive Spa. Our certified specialists perform the procedure with expertise and precision. They begin with warming movements and then address the zones where strain and painful sensations have accumulated. The result is a release of discomfort, a boost in energy, and a clearer mind. The duration is flexible – go with what feels right for you. Sixty minutes are ideal for trying the procedure and receiving a quick reset, while ninety- and one-hundred-twenty-minute options provide complete relaxation from head to toe.

You can create your massage schedule based on the above guidelines or request an individualised plan from our specialists. We always conduct a brief initial consultation to understand your needs. During the conversation, you can ask how often to get a deep tissue massage to achieve your objectives. By the way, if you’re comfortable with a particular therapist’s communication style and approach, you can book with them regularly in the future.

One of the perks of our salon is that you can visit us almost any time of day. We are open from 10:00 AM to 4:00 AM, allowing you to reserve an appointment whenever it’s most convenient for you. We also offer attractive deals on spa services. For example, if you come with a friend, you qualify for a 20% discount on your total bill.

Maximise the impact of deep tissue therapy with regular sessions at Prive Spa

Healthy habits are the foundation of lasting wellness – and this massage can become one of them. It is a fantastic choice if you spend all day in the office or behind the wheel, want to unwind after exercising or are recovering from minor injuries. Undergo this transformative therapy at Prive Spa – not only do we perform it at the highest level, but we also provide expert guidance on how often to get a deep tissue massage.

We welcome you by appointment, either by phone at +971 585927537 or through our online booking form.